[GUIDE] How Long To Cook Medium Rare Steak In Oven

Cooking steak to the perfect medium rare can be a challenge, especially if you’re using the oven. But fear not! In this article, we will break down the science behind cooking medium rare steak, provide you with step-by-step instructions, and offer tips and tricks to ensure your steak turns out juicy, tender, and cooked to perfection. Whether you’re a seasoned cook or a beginner in the kitchen, this guide will help you achieve that ideal medium rare steak in the oven.

Quick Answer: How Long To Cook Medium Rare Steak In Oven

If you want to achieve a medium rare steak using the oven, the recommended cooking time is around 15-20 minutes at an oven temperature of 400°F (205°C). However, please note that cooking times can vary depending on the thickness of the steak and the type of cut. To ensure accuracy, it’s essential to use a meat thermometer to check the internal temperature of the steak.

Key Takeaways

• The ideal internal temperature for medium rare steak is around 130-135°F (54-57°C).
• Cooking times can vary depending on the thickness of the steak and the type of cut.
• Preheating the oven and allowing the steak to come to room temperature before cooking is crucial.
• Resting the steak for a few minutes after cooking allows the juices to redistribute and results in a more flavorful and tender steak.

The Science Of Cooking Medium Rare Steak

To understand how to cook a medium rare steak in the oven, it’s crucial to have a basic understanding of the science behind the cooking process. The Maillard reaction is responsible for creating that desirable brown crust on the steak’s surface and adding aroma and flavor. This reaction occurs when amino acids and reducing sugars react at high temperatures, resulting in a complex network of flavors and aromas.

Medium rare steak, with its tender and juicy texture, is achieved by cooking the steak to an internal temperature range of 130-135°F (54-57°C). At this temperature, the proteins in the muscle fibers coagulate gently, resulting in tender meat. Cooking a steak until it reaches medium rare allows the natural flavors and juices to remain intact.

Choosing Medium Rare Steak

When it comes to selecting a steak that will cook to medium rare perfection, there are a few crucial factors to consider:

1. Thickness: Choose a steak that is at least 1-inch thick. A thicker steak allows for more even cooking, giving you the best chance of achieving that desired medium rare doneness.

2. Quality: Look for well-marbled steaks with visible fat content distributed throughout the meat. Marbling contributes to flavor and juiciness.

3. Cut: Popular cuts of steak for medium rare cooking include ribeye, filet mignon, strip steak, and sirloin. These cuts tend to have excellent marbling and are well-suited for oven cooking.

4. Freshness: Select steak that is fresh and preferably from a trusted source. Fresh steak will have a vibrant red color and should not have an unpleasant odor.

Remember, the quality of the steak you choose will directly impact the result of your cooking, so it’s worth investing in a high-quality cut.

Preparing Medium Rare Steak

Before you even think about cooking the steak, it’s essential to properly prepare it. Follow these steps to ensure your steak is ready to be cooked to medium rare perfection:

1. Remove the steak from the refrigerator: Take the steak out of the refrigerator and let it come to room temperature. Allowing the steak to rest at room temperature for about 30 minutes before cooking ensures even cooking throughout.

2. Dry the steak: Pat the steak dry with paper towels. Moisture on the surface of the steak can hinder the Maillard reaction, preventing that beautiful crust from forming.

3. Season it: Sprinkle both sides of the steak generously with salt and pepper, or your preferred seasoning blend. Seasoning the steak in advance allows the flavors to penetrate into the meat while it rests at room temperature.

Pro Tip: Consider adding additional dry seasonings such as garlic powder, paprika, or herbs for an extra burst of flavor.

Ideal Cooking Temperature For Medium Rare Steak

The ideal cooking temperature for medium rare steak in the oven is 400°F (205°C). This moderate heat allows the steak to cook evenly without drying it out or overcooking it.

It’s important to note that oven temperatures can vary, so using an oven thermometer to ensure accuracy is highly recommended. Also, preheating the oven before cooking the steak is essential for consistent results.

Pro Tip: Investing in an instant-read meat thermometer will take the guesswork out of cooking steak and help you achieve the desired level of doneness every time.

Medium Rare Steak Cooking Time

Cooking times for medium rare steak in the oven can depend on several factors, including the thickness of the steak, the oven temperature, and the desired doneness. Here are some general guidelines:

• For a 1-inch thick steak: Cook for approximately 15-20 minutes for medium rare.
• For a 1.5-inch thick steak: Cook for approximately 20-25 minutes for medium rare.
• For a 2-inch thick steak: Cook for approximately 25-30 minutes for medium rare.

These times are approximate and may vary. It’s always best to use a meat thermometer to check the internal temperature for accuracy.

Cooking Techniques

There are a few different cooking techniques you can use to cook medium rare steak in the oven. Here are two popular methods:

1. Direct heat method: This method involves searing the steak in a hot skillet or cast-iron pan before transferring it to the oven to finish cooking. This technique creates a delicious crust on the steak while ensuring even cooking throughout.

2. Reverse sear method: With this technique, the steak is first cooked at a low temperature in the oven until it reaches the desired internal temperature. It is then finished by searing it in a hot pan or over high heat for a crispy exterior. The reverse sear method is especially useful for larger cuts of steak.

Both methods can deliver excellent results, so choose the one that suits your preferences and available equipment.

Monitoring And Troubleshooting

To ensure your steak cooks perfectly, it’s essential to monitor the cooking process and be aware of potential issues that may arise. Here are some troubleshooting tips:

1. Use a meat thermometer: Invest in an instant-read meat thermometer to monitor the internal temperature of the steak accurately. This will help you achieve the desired level of doneness and prevent overcooking.

2. Check for even cooking: If you notice that one side of the steak is cooking faster than the other, you can rotate the steak halfway through the cooking process for more even heat distribution.

3. Adjust cooking time: If the steak is not cooked to your desired level of doneness within the recommended cooking time, you may need to adjust the cooking time accordingly. Keep a close eye on the steak and check the internal temperature regularly.

Medium Rare Steak Cooking Instructions

Now that you have a good understanding of the science and techniques involved in cooking medium rare steak in the oven, let’s walk through the step-by-step cooking process:

1. Preheat the oven: Preheat your oven to 400°F (205°C). It’s crucial to allow the oven to come to the desired temperature before cooking.

2. Prepare the steak: Remove the steak from the refrigerator and let it come to room temperature for about 30 minutes. Pat the steak dry with paper towels and season it with salt, pepper, and any additional desired seasonings.

3. Place the steak in a baking dish or on a wire rack: If using a baking dish, make sure it is oven-safe and large enough to hold the steak without overcrowding. If using a wire rack, place it on top of a baking sheet lined with foil to catch any drippings.

4. Cook the steak: Place the steak in the preheated oven and cook for the recommended time based on the steak’s thickness and desired level of doneness. Remember to check the internal temperature regularly with a meat thermometer.

5. Rest the steak: Once the steak reaches the desired internal temperature, remove it from the oven and let it rest for at least 5 minutes. Resting allows the juices to redistribute, resulting in a more flavorful and tender steak.

6. Slice and serve: After resting, slice the steak against the grain and serve it immediately. Enjoy your perfectly cooked medium rare steak!

Variations

While the basic cooking method outlined above will yield a delicious medium rare steak, there are a few variations you can try to add some extra flavor and flair:

1. Marinades: Consider marinating your steak for a few hours or overnight before cooking. Marinades can add flavor and tenderness to the meat. Just be sure to pat the steak dry before cooking to achieve a desirable crust.

2. Compound butter: Add a pat of compound butter to the steak after it comes out of the oven. Compound butter is a mixture of butter and herbs, spices, or other flavorings. The residual heat from the steak will melt the butter, creating a flavorful sauce.

3. Dry aging: If you have access to dry-aged steak, consider giving it a try. Dry-aged steak undergoes a controlled aging process that enhances flavor and tenderness. Dry-aged steaks may require a slightly longer cooking time due to their denser texture.

Feel free to experiment with these variations to find your own personal favorite way to cook medium rare steak in the oven!

When Things Go Wrong

Even with the best instructions, things don’t always go as planned. Here are some common issues you might encounter and how to troubleshoot them:

1. Overcooked steak: If you accidentally overcook your steak, it can become tough and dry. To salvage the situation, consider slicing the steak into thin strips and incorporating it into a stir-fry or fajita-style dish, where it will be further cooked with other ingredients.

2. Raw or undercooked steak: If your steak is undercooked, you can return it to the oven for a few more minutes until it reaches the desired temperature. Alternatively, you can finish cooking it on the stovetop over medium-high heat for a quick sear.

Remember that practice makes perfect, and even experienced cooks can sometimes make mistakes. Don’t be discouraged by setbacks and keep trying until you achieve your desired result.

Serving Medium Rare Steak

Once your medium rare steak is ready, it’s time to plate and serve it. Here are some serving tips to enhance your dining experience:

1. Garnish: Sprinkle chopped fresh herbs, such as parsley or cilantro, on top of your steak for a pop of color and added freshness.

2. Sauce Options: Consider serving your steak with a sauce on the side, such as chimichurri, béarnaise, or red wine reduction. These sauces can complement the flavors of the steak and add an extra layer of indulgence.

3. Accompaniments: Pair your steak with a variety of side dishes, such as roasted vegetables, mashed potatoes, or a crisp salad. These sides will balance the richness of the steak and provide a well-rounded meal.

4. Presentation: For an elegant touch, slice the steak at an angle, against the grain, and fan out the slices on the plate. This not only adds visual appeal but also makes it easier to eat.

Remember to savor each bite and enjoy the fruits of your labor!

Best Practices For Medium Rare Steak Cooking

To consistently achieve a perfectly cooked medium rare steak in the oven, follow these best practices:

1. Invest in a meat thermometer: A meat thermometer is your best friend when it comes to cooking steak to perfection. It ensures accuracy and takes the guesswork out of determining the steak’s internal temperature.

2. Allow the steak to come to room temperature: Letting the steak come to room temperature before cooking ensures more even cooking and prevents the steak from being cold in the center.

3. Preheat the oven: Preheating the oven ensures that the steak starts cooking at the desired temperature and promotes even cooking throughout.

4. Dry the steak before seasoning: Patting the steak dry with paper towels before seasoning allows for better browning and crust formation during cooking.

5. Rest the steak after cooking: Resting the steak for a few minutes allows the juices to redistribute throughout the meat, resulting in a more flavorful and tender steak.

By incorporating these best practices into your cooking routine, you’ll increase your chances of successfully achieving a delicious medium rare steak every time.

Conclusion

Cooking medium rare steak in the oven can be a rewarding culinary experience. By understanding the science behind cooking, selecting high-quality steak, using proper cooking techniques, and monitoring the steak’s doneness, you can achieve that perfect medium rare steak every time.

Remember to experiment with variations, troubleshoot any issues that arise, and follow best practices to improve your cooking skills. With practice and patience, you’ll gain confidence in cooking steak to medium rare perfection and be able to impress family and friends with your culinary creations. So, fire up that oven, grab a juicy steak, and get ready to dive into a succulent medium rare delight!

FAQS

What Temperature Should I Set My Oven To When Cooking Medium Rare Steak?

Preheat your oven to 375°F before cooking the steak. This temperature ensures that the steak is cooked evenly and reaches the desired doneness.

How Long Should I Cook My Medium Rare Steak In The Oven?

Depending on the thickness of your steak, cook it for 15-20 minutes in the oven for a medium rare finish. Use a meat thermometer to check when the steak has reached an internal temperature of 135°F.

Should I Use A Different Cooking Method For Thicker Steaks?

If your steak is thicker than 1.5 inches, sear it on high heat for 2-3 minutes on each side before cooking it in the oven. This method locks in the juices and ensures that the steak is cooked evenly.

How Do I Know When My Steak Is Ready To Be Taken Out Of The Oven?

Use a meat thermometer to check the internal temperature of the steak. For medium rare, it should be between 135-140°F. Let the steak rest for 5 minutes after taking it out of the oven to ensure that it is tender and juicy.

Can I Add Any Seasoning To The Steak Before Cooking It In The Oven?

Yes, you can add your favorite seasoning to the steak before cooking it in the oven. This will enhance the flavor and add extra depth to your dish. Make sure to rub both sides of the steak with olive oil and seasoning for an even coating.

Sources

How To Cook A Steak In The Oven To Perfect Medium Rare – ChatterSource

How Long Does It Take to Cook a Steak in the Oven | LoveToKnow

How to Cook Juicy Steaks in the Oven – Spend With Pennies