[GUIDE] How Long To Cook Strip Steak In Oven

Cooking strip steak in the oven is an excellent way to achieve juicy, tender meat with a perfect sear. However, achieving the ideal level of doneness can be a bit tricky. In this article, we will provide you with detailed instructions on how long to cook strip steak in the oven and share valuable insights on the science behind cooking strip steak.

Quick Answer: How Long To Cook Strip Steak In Oven

Cooking time for strip steak in the oven will vary depending on the desired level of doneness and the thickness of the steak. As a general guideline, a one-inch thick strip steak will take approximately 10-15 minutes to cook in a preheated 425°F (218°C) oven. However, it’s crucial to use a meat thermometer to ensure that the internal temperature of the steak reaches your desired level of doneness.

Key Takeaways

• Strip steak cooked in the oven requires a preheated oven at 425°F (218°C).
• The cooking time for strip steak in the oven varies based on steak thickness and desired level of doneness.
• Using a meat thermometer to monitor the internal temperature is crucial to achieve optimal doneness.
• Let the cooked steak rest for a few minutes before slicing to retain juices and tenderness.

The Science Of Cooking Strip Steak

Understanding the science behind cooking strip steak can help you achieve the perfect results every time. Strip steak comes from the loin section of the cow, which is known for its tenderness and flavor. When cooked properly, the heat causes proteins in the steak to denature, resulting in a tender and juicy texture.

The ideal cooking temperature for strip steak is around 130°F to 135°F (54°C to 57°C) for medium-rare. At this temperature, the proteins undergo the desired denaturation, preserving the steak’s natural juices and tenderness. Cooking the steak at higher temperatures will result in a well-done steak but may also make it tougher and less flavorful.

Choosing Strip Steak

Choosing a good quality strip steak is the foundation of a delicious meal. When selecting strip steak for oven cooking, consider the following factors:

• Grade: Look for USDA Prime or Choice grade strip steaks for the most flavorful and tender results. These higher grades have more intramuscular fat, known as marbling, which contributes to juiciness and flavor.
• Thickness: Opt for steaks that are at least 1 inch thick to ensure even cooking and ample searing on the outside.
• Color and Texture: Choose a steak with a vibrant red color and firm texture. Avoid steaks with a grayish hue or excessive amounts of liquid in the packaging, as these signs may indicate spoilage.

Preparing Strip Steak

Properly preparing strip steak before cooking is essential for optimal results. Follow these steps to prepare your strip steak:

1. Defrosting: If your steak is frozen, thaw it in the refrigerator overnight. This gentle thawing method helps to retain the steak’s moisture and prevents bacterial growth.
2. Seasoning: Before cooking, generously season both sides of the steak with salt and pepper or your preferred seasonings. This step enhances the flavor of the steak during the cooking process.
3. Resting: For best results, allow the seasoned steak to rest at room temperature for about 30 minutes. This allows the steak to come closer to room temperature, ensuring more even cooking.
4. Preheating the Oven: Preheat your oven to 425°F (218°C) while preparing the steak. A well-preheated oven will ensure proper searing and cooking.

Ideal Cooking Temperature For Strip Steak

To achieve the desired level of doneness and the perfect sear, understanding the ideal cooking temperature for strip steak is essential. The following table outlines the target internal temperatures for various levels of doneness:

Level of Doneness	Internal Temperature
Rare	120°F – 125°F
Medium Rare	130°F – 135°F
Medium	140°F – 145°F
Medium Well	150°F – 155°F
Well Done	160°F and above

Strip Steak Cooking Time

The cooking time for strip steak in the oven will vary depending on the thickness of the steak and the desired level of doneness. As a guideline, cooking times are as follows:

• For Rare: Cook for 8-10 minutes.
• For Medium Rare: Cook for 10-15 minutes.
• For Medium: Cook for 15-18 minutes.
• For Medium Well: Cook for 18-20 minutes.
• For Well-Done: Cook for 20-25 minutes.

Please note that these times are approximate and should be adjusted based on your oven’s power and the specific thickness of your steak. Always use a meat thermometer to ensure the steak reaches your desired level of doneness.

Cooking Techniques

To achieve the perfect strip steak cooked in the oven, you have a few cooking techniques to choose from:

• Searing and Baking: This method involves searing the steak in a hot skillet before transferring it to the oven for further cooking. Searing creates a flavorful crust, while baking ensures even cooking throughout. Follow the cooking time guidelines mentioned earlier after searing the steak.
• Reverse Sear: The reverse sear method involves cooking the steak at a low temperature in the oven first and then finishing it with a quick sear in a hot skillet. This technique results in a more evenly cooked steak with a beautiful crust.
• Broiling: Broiling is a quick and convenient method for cooking strip steak in the oven. Place the seasoned steak on a broiler pan and cook under the broiler for approximately 7-10 minutes per side for medium-rare, adjusting the time for desired doneness.

Monitoring And Troubleshooting

To ensure your strip steak is cooked to perfection, it’s crucial to monitor the cooking process. Use a meat thermometer to check the internal temperature. Insert the thermometer probe into the thickest part of the steak without touching the bone. Follow these temperature guidelines for your desired level of doneness:

• Rare: 120°F – 125°F (49°C – 52°C)
• Medium Rare: 130°F – 135°F (54°C – 57°C)
• Medium: 140°F – 145°F (60°C – 63°C)
• Medium Well: 150°F – 155°F (66°C – 68°C)
• Well Done: 160°F and above (71°C and above)

If your steak is not at the desired temperature, you can continue cooking it for a few more minutes. However, be cautious not to overcook the steak, as it may become dry and tough.

Strip Steak Cooking Instructions

To cook strip steak in the oven, follow these step-by-step instructions:

1. Preheat the oven to 425°F (218°C).
2. Place a well-seasoned cast-iron skillet or oven-safe skillet in the oven while it preheats.
3. Remove the skillet from the oven and place it on the stovetop over high heat.
4. Add a small amount of oil or fat to the skillet and let it become hot.
5. Carefully place the seasoned strip steak in the hot skillet and sear it for 2-3 minutes on each side until a golden brown crust forms.
6. Once seared, transfer the skillet with the steak to the preheated oven.
7. Cook the steak for the appropriate amount of time based on the desired level of doneness (refer to the cooking time guidelines mentioned earlier).
8. Use a meat thermometer to check the internal temperature of the steak.
9. Once the steak reaches your desired temperature, remove it from the oven and let it rest for a few minutes before slicing. This helps to retain juices and tenderness.

Variations

Although cooking strip steak in the oven is delicious on its own, there are various ways to enhance its flavor and presentation. Consider these variations:

• Herb Butter: Create a compound butter by mixing softened butter with your favorite herbs, such as rosemary, thyme, or garlic. After cooking the steak, place a pat of the herb butter on top to add a burst of flavor.
• Marinades: Marinating the steak before cooking can infuse it with additional flavors. Use a marinade of your choice, such as a combination of soy sauce, garlic, and Worcestershire sauce, and let the steak marinate for at least 30 minutes before cooking.
• Glazes: Adding a glaze towards the end of cooking can create a tasty caramelized crust. Brush the steak with glaze, such as a mixture of balsamic vinegar and honey, and return it to the oven for a few minutes until the glaze sets.

When Things Go Wrong

Even with proper techniques, things can occasionally go awry when cooking strip steak in the oven. Here are some common issues and their potential solutions:

• Overcooking: If you accidentally overcook your strip steak, it may become dry and tough. To salvage it, consider slicing it thinly and using it in a steak salad or stir-fry, where the meat can be mixed with juicy vegetables and sauces to add moisture.
• Uneven Cooking: Uneven cooking can occur if the steak is not of uniform thickness or if it is not properly preheated. To prevent this, use a meat mallet to tenderize the steak or fold thinner sections under themselves to create a more uniform thickness.
• Lack of Browning: If your steak doesn’t develop a beautiful golden brown crust, it could be due to insufficient preheating of the skillet or not searing the steak for long enough. Ensure that the skillet is adequately preheated and sear each side for a few minutes until a crust forms.

Serving Strip Steak

Once your strip steak is cooked to perfection, it’s time to serve and enjoy it. Here are some serving suggestions:

• Resting: Allow the cooked steak to rest for a few minutes before slicing. This allows the juices to redistribute within the meat, resulting in a more tender and flavorful steak.
• Slicing: To maximize tenderness, slice the steak against the grain. This cuts through the muscle fibers and makes each bite more enjoyable.
• Accompaniments: Pair your strip steak with your choice of sides. Traditional options include mashed potatoes, roasted vegetables, or a fresh green salad.
• Sauces: Enhance the flavor of the steak with a sauce or topping of your choice. Classic options include peppercorn sauce, chimichurri, or a simple red wine reduction.

Best Practices For Strip Steak Cooking

To consistently achieve excellent results when cooking strip steak in the oven, keep the following best practices in mind:

• Use a meat thermometer: This ensures that you cook the steak to your desired level of doneness without overcooking it.
• Let the steak rest: Allowing the steak to rest after cooking helps retain its juices and ensures a more tender result.
• Properly season the steak: A generous seasoning of salt and pepper enhances the flavor of the steak.
• Use a preheated skillet: Preheating the skillet helps in achieving a good sear and even cooking.
• Choose high-quality steaks: Opt for USDA Prime or Choice grade strip steaks for the best flavor and tenderness.

Conclusion

Cooking strip steak in the oven is a fantastic way to enjoy a tender and succulent piece of meat. By following the guidelines and tips mentioned in this article, you can confidently cook strip steak to your desired level of doneness while ensuring maximum flavor and tenderness. Experiment with different techniques, seasonings, and accompaniments to create a memorable dining experience at home.

FAQS

What Temperature Should I Set The Oven At For Cooking Strip Steak?

Preheat your oven to 425°F.

How Long Should I Cook My Strip Steak In The Oven For Medium-rare Doneness?

It takes approximately 12-15 minutes for a 1-inch thick strip steak to reach medium-rare doneness in the oven.

Do I Need To Sear The Steak Before Putting It In The Oven?

While searing the steak before roasting can enhance flavor and texture, it is not necessary. You can directly place the seasoned steak in the oven for roasting.

Should I Cover My Strip Steak While It’s Cooking In The Oven?

No, you should leave the steak uncovered while it’s cooking in the oven to ensure even browning and prevent steaming.

Can I Use A Meat Thermometer While Cooking Strip Steak In The Oven?

Yes, a meat thermometer can help you precisely determine the internal temperature of the steak. For medium-rare, the internal temp should reach 135-140°F.

Sources

How To Cook Steak In The Oven | McCormick

How to Cook Strip Steak | Kansas City Steaks

How to Cook Strip Steak in the Oven | Steak University